New Diet Plan Your coach has updated your macro targets.
5-Day Streak! You're on fire. Keep up the good work!
Workout Reminder Don't forget to log your Back & Biceps session today.

Welcome back, Alex

Here is your performance summary for the last 7 days.

Weekly Volume (kg)
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+12% vs last week
Workouts Logged
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On track!
Current Streak
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Don't break the chain!

Weekly Lifting Volume

Muscle Group Split

Recent Activity

Date Exercise Sets x Reps Weight (kg)
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